Quantity
3 liters
Ingredients
520 grams Kiwi (peeled)
300 grams Spinach (washed)
2,3 pounds Apples, e.g. Jona Gold (clock house removed)
46 grams Ginger (peeled)
Materials
Juice extractor
Blender
Freezing cups / bottles
Mixing bowl
Preparation
Cut the apples so they fit into the juice extractor. Put the apples in the juice extractor and collect the moisture in a big bowl.
The apples will produce 1.5 liters of apple juice.
Put also the ginger in the juice extractor, collect the ginger juice in a glass.
The ginger will produce 40 ml of juice.
Cut the kiwi in 4 or 8 parts and put them in the blender with a bit of apple juice. ad the kiwi-apple juice to the bowl.
Add also the spinach to the blender with a bit of apple juice until it is blended fine.
Mix everything in the mixing bowl add at last the ginger juice.
Fill the freezing cups or bottles with your smoothie. This one is easy to freeze, you only have to stir before you drink. You also have to clean everything only one time.
If you don't have a juice extractor you can still make this smoothie.
You put the ginger in the blender and use apple juice except of apples.
Did You Try This Recipe? Let me know if you like it! Comment below and share a picture with #WithChanTea